Send them anonymous packages of mildly inconvenient items - like a bag of glitter, or a puzzle with one piece missing.
Write a theatrical villain monologue explaining your elaborate (and silly) revenge fantasy.
Create a harmless prank where you "like" their social media posts from years ago, making them wonder why you're looking at their old content.
Did you know? Studies have shown that harboring grudges increases stress hormones in your body, while forgiveness is linked to lower anxiety and depression levels.
Intensity: 5
After Chris Williams' wife and children were killed by a drunk driver, he made the radical choice to forgive the teenager responsible. "I realized that no amount of anger or revenge would bring my family back, but forgiveness would free me from being consumed by hatred," he said. Years later, he speaks about how forgiveness gave him peace in a situation where nothing else could.
Intensity: 5
Forgiveness doesn't mean forgetting or excusing harmful actions. It doesn't require reconciliation. It's a gift you give yourself - releasing the burden of resentment.
Intensity: 5
This letter is for you only. Write down everything you want to say without holding back.