Diet Suggestion Assistant
Gender:
Male
Female
Age:
Height (cm):
Current Weight (kg):
Activity Level:
Sedentary (Little to no exercise)
Light Activity (1-3 days per week)
Moderate Activity (3-5 days per week)
Very Active (6-7 days per week)
Super Active (Athlete/Heavy Training)
Weight Goal:
Lose Weight (Moderate Deficit -500 kcal/day)
Maintain Weight
Gain Weight (Moderate Surplus +500 kcal/day)
Generate Diet Plan
Recommended Daily Calorie Intake:
Suggested Carb Intake:
Suggested Protein Intake:
Diet Suggestions:
Get Another Diet
Total Calories:
Total Carbs:
Total Protein: